CMP Teaching forum

These prescriptions can be printed out and taken to the midwife or doctor in order to get it signed. And the 310XT connects wirelessly to the heart rate monitor, so you can see exactly how your body is performing. To achieve an extremely effective workout, no matter what the type of aerobic activity you decide to do, it is imperative that you maintain your heart rate at a proper level for a minimum of 20 minutes.

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